MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make routine tasks overwhelming. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a promising technique to enhance focus. The Basics of MindfulnessBy practicing mindfulness, indi

Mindfulness offers a way to reduce stress by focusing on the here and now. The Meaning of MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of